Contrast Therapy
Contrast Therapy
Sauna + Cold Plunge
Level Up Your Recovery — The Hot + Cold Ritual Athletes Swear By
Contrast Therapy pairs the intense heat of our infrared sauna with the invigorating chill of a cold plunge. This centuries-old practice triggers powerful vascular and nervous system responses, boosting circulation, flushing toxins, and building resilience in both body and mind.
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What to Expect
You’ll begin in the sauna, allowing your body to sweat and open blood vessels, before moving directly into the cold plunge. The sudden temperature shift awakens every sense, creating a rush of endorphins and a deep sense of renewal.
You’ll cycle back and forth between heat and cold for maximum benefit. We recommend ending with the cold plunge for that extra boost of mental clarity.
20 Ultra Micron Filter System™
The 20 Ultra Micron Filter System is designed to capture even the tiniest particles, ensuring the water stays crystal clear. It effectively removes hair, skin cells, debris, and even dust particles, which are often missed by standard filters. This advanced system keeps the water ultra-clean, providing a more hygienic and enjoyable experience.
How to Prepare
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Shower before your session (required)
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Bring a swimsuit (we have body towels available)
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Hydrate before and after
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Eat a light snack if needed (avoid heavy meals before
session)
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Come ready to challenge yourself — our staff will guide
you through every step
What are the benefits?
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Reduces inflammation + muscle soreness
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Boosts circulation + cardiovascular health
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Strengthens immune system
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Increases energy + mental resilience
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Elevates mood + reduces stress
